Offered once a month. Come experience the synergistic effects of yoga and acupuncture! No yoga experience necessary.
When: Sunday, April 27, 500-615pm
Where: Health Within Studio: 8226 196th Ave NE Redmond, WA 98053
How: Pre-registration required. Limited spaces available. Call or email to register
Cost: $20
What: An acu-yoga session comprises of a gentle yoga flow followed by an extended shavasana (final resting posture) with 2-4 auricular needles.
What is auricular acupuncture? The ear is a microsystem, or reflexology of the body where certain points correspond to different parts of the body. What makes the ear different from other reflexology systems (ex. foot or hand) is that the ear is directly connected to the nervous system via cranial nerves. Auricular acupuncture can help relax and reset the body, which makes it a perfect complement to shavasana, a time to relax and reset, or an opportunity to go inward and integrate all that has happened.
“Debbie is an amazing yoga instructor. Her classes are a flowing and calming environment, and her routines give a gentle yet thorough workout for mind and body”
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