Palming: our hands’ natural healing powers
It’s 5pm when I get home. I lie down, and cover my eyes with the concave curvature of my palms. A perfect fit, screening out all bits of light. It’s like they were meant to fit there. I feel not … Continued
Qigong: Lifting the Sky
Qigong translates to “cultivating the life-force” It serves as a self-empowering tool to cultivate energy and vitality; and to move and disperse stagnation. In Chinese medicine, fall is the season of the Lungs. The Lungs breathe in “fresh inhaling clear qi,” … Continued