Legs-up-the-wall or Viparita Karani is the best restorative inversion you can do! Practice it for 5-10 minutes in the evening for a good night’s rest! The heart organ pumps oxygen-rich blood throughout the body. The same is true in Chinese … Continued
It’s been too much talk and not enough action. I am officially and finally beginning my path to better eyesight without glasses or contacts. It will take determination and daily dedication, but I am ready. Growing up, I was always … Continued
I teach yoga at Alpine Integrated Medicine on Redmond Ridge Friday mornings at 6:30am (60min) and again at 9:15am (75min). The 6:30am class is a vinyasa flow class, so we work to connect our breath with our movements with fluidity and ease. It … Continued
Offered once a month. Come experience the synergistic effects of yoga and acupuncture! No yoga experience necessary. When: Sunday, April 27, 500-615pm Where: Health Within Studio: 8226 196th Ave NE Redmond, WA 98053 How: Pre-registration required. Limited spaces available. Call or email to … Continued